“Discomfort builds your resiliency. Adding intentional discomfort to your life builds your resilience and prepares you for the unplanned discomfort.”
Posts in category Weight Loss / Gain
Guilt-free Snacks – Ideas for h...
Snacking doesn’t have to be unhealthy, make you feel guilty, or make you gain weight. Having healthy snacks ready to be used at home is a smart choice. Homemade snacks can be made of high-quality, organic ingredients, they can be customized to meet your taste. The options and combinations number in the hundreds. Many of […]
Weight-Loss Surgery Increases Drug an...
The articles below are shared under the fair use act here for educational purposes and to promote research and for posterity. Drug, Alcohol Deaths Soar After Weight-Loss Surgery By Donna Siegfried THURSDAY, June 20, 2019 (HealthDay News) — A new study offers some sobering news about weight-loss surgery. People who undergo a gastric bypass […]
Orthomolecular Nutritional Therapy fo...
Due to popular demand, I am sharing this list of the generally used nutrients to help with weight loss. This must be customized by an Orthomolecular nutritionist or herbalist. Other nutrients are added on a case-by-case basis. B Complex Vitamin C Vitamin D Zinc Citrate Vitamin B6 Vitamin B3 Chromium Magnesium If weight does not […]
General Self-Care & Wellness Str...
This article will introduce you to general tips that can help you make lasting change, face certain health issues and fears and increase the level of enjoyment in your life: Find a support network: This can include sober friends, friends who share your interests, friends who are living in a manner that you wish yourself to […]
Quick Fixes vs. Real Nutrition Fixes ...
As usual, the peer-reviewed Orthomolecular Medicine News Service published another news post that is worth reading and preserving. Find it below. It sheds some light on studies and how they are sometimes used as marketing tools, and how certain facts are overlooked when someone, including health professionals, take the side of a certain approach. I […]
The Need for Iodine Supplementation
This is a well-written, educational and concise article on the topic of our modern-day epidemic of iodine deficiency especially for those who live away from oceans. A great introductory article to this topic. I also recommend a book by Dr. Brownstein titled “Iodine: Why You Need It, Why You Can’t Live Without It.” The only […]
Article: Vitamin C Papers Hot off the...
Orthomolecular Medicine News Service, January 26, 2017 Vitamin C Papers Hot off the Press by Robert G Smith, PhD (OMNS, Jan 26, 2017) Vitamin C is needed by the body to maintain health. It is a “macro-vitamin,” because although not required in large quantities to support energy metabolism, it is required in the diet in […]
