Note: All the information in this article is being shared solely for educational purposes and provided the public information in order to help individuals help themselves and loved ones. Let this be a blessing for you and others. Share. Scroll down to find exercises and postures that you can use. I offer my gratitude to […]
This article is a copy and paste from the original source, written by an expert, Ray Peat Ph.D. The link to the source article is http://raypeat.com/articles/articles/thyroid-insanities.shtml Please visit his website to read the original text. Everything on this post is being shared for educational and research purposes, and for posterity, preserving and sharing information, only […]
“Discomfort builds your resiliency. Adding intentional discomfort to your life builds your resilience and prepares you for the unplanned discomfort.”
Here’s what Tolle says in his book New Earth on love relationships, from a place of consciousness: “In Zen, Satori is a moment of Presence, a brief stepping out of the voice in your head, the thought processes, and the reflection in the body as emotion. The thinking mind cannot understand Presence. In the […]
Snacking doesn’t have to be unhealthy, make you feel guilty, or make you gain weight. Having healthy snacks ready to be used at home is a smart choice. Homemade snacks can be made of high-quality, organic ingredients, they can be customized to meet your taste. The options and combinations number in the hundreds. Many of […]
This is not news, we’ve known for some time that stress is one of the factors that contribute to epigenetic changes. Epigenetic changes can pass from generation to another. Since, certain genes can be switched on and off within one life time, once can literally alter the genes with their lifestyle, thoughts, environment, nutrients, toxins, […]
The articles below are shared under the fair use act here for educational purposes and to promote research and for posterity. Drug, Alcohol Deaths Soar After Weight-Loss Surgery By Donna Siegfried THURSDAY, June 20, 2019 (HealthDay News) — A new study offers some sobering news about weight-loss surgery. People who undergo a gastric bypass […]
The articles below are shared for educational purposes: Bell’s palsy involves dysfunction of a nerve that controls facial muscles, resulting in weakness or paralysis of one side, or more rarely both sides, of the face. Most people with Bell’s palsy partially recover without treatment within two to three weeks, achieving full recovery within three or […]
Supplements and nutrients helpful with pre-diabetes and diabetes. The list below is shared as an educational tool and as a point of research for readers. Consult additional sources to learn more on how each of these nutrients might be beneficial in cases of diabetes. A good multivitamin & multi-mineral Vitamin Full-Spectrum E Bioflavonoids (Mixed) […]
This is a good short e-book with self-help tools to help keep your brain (and mood) healthy (Neurotransmitter Strengthening Protocol) Neurotransmitter-Strengthening Protocl e-book Also, learn about dopamine here: https://drjockers.com/dopamine/ Serotonin here: https://drjockers.com/low-serotonin-levels/ An Introduction to the Science of Balanced Brain Health Support Below is an article on supporting serotonin and the catecholamines, which play a significant role […]
Some of my clients have a seizure disorder, some are on blood thinners or might not trust their body to be healthy when they are alone, away from home, or travelling. . If you fall in any of these categories, consider getting a medical alert card, bracelet, necklace, or pendant. You can find options on […]
I often share with my clients information relating to nutrition, the article below is an excellent compilation of information on the importance of the B vitamins written by Viatcheslav Wlassoff, PhD. He is a scientific and medical consultant with experience in pharmaceutical and genetic research. He has an extensive publication history on various topics related […]
Many therapeutic paths exist to working on healing trauma. Trauma comes in many forms, from obvious capital “T” Trauma to chronic and small “t” trauma. Most (if not all) of humans have experienced one or more traumatic experience by the end of their teen years. This article attempts to -very briefly- list some of these […]
Overdose Deaths in the United States Involving Benzodiazepines, 1999 through 2015. An upwards trend, with 9,000 deaths in 2015. “Benzodiazepines have proven utility when they are used intermittently and for less than 1 month at a time. But when they are used daily and for extended periods, the benefits of benzodiazepines diminish and the […]
Trauma, extreme stress, and chronic stress cause changes in the neurocircuitry of your brain, in both the functional connectivity and in the size of various parts of your brain. This video explains some of these changes, how the hippocampus size changes, and the negative effects of the catabolic steroid hormone called cortisol. The good news […]
Many diagnosed with ADHD/ADD actually suffer from vision problems such as Convergence Insufficiency. An ADHD/ADD diagnosis might indicate the presence of certain factors which might be corrected, emotional, nutritional, or with the vision. I work with my ADHD/ADD clients with the awareness of such hidden causes and of the reality of misdiagnosis. In certain cases […]
Tinnitus responds to medical support hypnosis, autogenic training, regulating the nervous system, and nutritional approaches What Causes Tinnitus The most common cause of tinnitus is debatable, some attribute it to damage to the ear, others to brain cells over-firing. The condition results from repeated firing of auditory neural pathways in the brain. Tinnitus […]
Due to popular demand, I am sharing this list of the generally used nutrients to help with weight loss. This must be customized by an Orthomolecular nutritionist or herbalist. Other nutrients are added on a case-by-case basis. B Complex Vitamin C Vitamin D Zinc Citrate Vitamin B6 Vitamin B3 Chromium Magnesium If weight does not […]
We need to remove cultural and personal biases when it comes to studying nature and in our search for cures. Psychogenic herbs and mushrooms hold promise, as do thousands of other plants and fungi. There’s a limited amount of research on psilocybin, however from what we have so far the results look promising. As […]
Millions in the US take prescription drugs to help them sleep and defeat insomnia. The main pharmaceutical drugs prescribed for sleep problems are “hypnotics” like Ambien, Lunesta, Sonata, or benzodiazepines like Temazepam. Sleep is essential, so what’s wrong with taking drugs to make me sleep? There are many problems with drugs that are promoted as […]
Touch has been utilized for healing for as long as humans have existed. Human beings are social, and touch is a powerful therapeutic social tool. Our brain, mind, and body all respond to touch on an subconscious level. From shamanic traditions to modern massage therapy, all healers throughout the ages knew that touch is healing. […]
Others might take your money, your children, your freedoms and rights. But no one under the sun can take who you are, your light, your soul, your true nature which is divine. In fact, when all the walls of “life” come crashing, your true self starts to be exposed. As the egg shell cracks your […]
If your doctor has told you that you have no choice but to live with your pain (or die to end the pain)… Or that you need opioids for life. If you’ve had surgery and still are in pain. If you have chronic disease, physical or emotional distress. I “know” for a fact that there […]
Often times, emotions cause physical pain. Many people have physical issues with no pain, many have compromised structural imbalances with no pain, but when emotions are involved the pain manifests or intensifies. Release your emotions constantly especially the negative, grief, and trauma-related emotions. An emotion is e-motion, energy in motion. If you are human, you have […]
Below you will find the supplements that I take, and what professionals recommend for longevity and anti-aging. This is a “general” list not customized to any individual. Use this as a starting point to base your research off. This article is for educational purposes only and to promote research. This is “not” medical advice in […]
On Feb 20th, I had the joy of leading a workshop at Tubman East https://tubman.org/ as part of the Wellness Day. My workshop was on self-hypnosis. Great participation. Grateful for the opportunity to share in healing.
For those who have been brought up in a very nurturing, supportive and encouraging environment, their world might seem like a safe place in which, with work and persistence, they can expect to achieve whatever it is that they set out to do. Programmed into their unconscious minds are ideas that promote believing in themselves, not fearing […]
This article will introduce you to general tips that can help you make lasting change, face certain health issues and fears and increase the level of enjoyment in your life: Find a support network: This can include sober friends, friends who share your interests, friends who are living in a manner that you wish yourself to […]
An excerpt from a paper I wrote a few months ago: ” One point I will educate parents on is that children enter into spontaneous hypnotic states around parents, repeating patterns of behaviors and experiencing patterns of emotions that are re-acted unconsciously. Self-induced hypnosis is not limited to children, every family member experiences this. […]
There are over 35 years of worldwide clinical success, 2,500 published papers and 120 randomized, controlled trials for low level laser (AKA cold laser). This therapeutic modality has a cumulative effect on cells and tissues. Both NASA and the US Defense Advanced Research Projects Agency have engaged in cold laser therapy research over the […]
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