The emotional scale is a list of commonly felt emotions ranging from joy, appreciation, freedom, love and empowerment (the highest) down to fear, despair, desperation, grief, and powerlessness (the lowest). Use this as a psychological tool to check and see where you are on the emotional scale. This helps you become aware of where on […]
Many therapeutic paths exist to working on healing trauma. Trauma comes in many forms, from obvious capital “T” Trauma to chronic and small “t” trauma. Most (if not all) of humans have experienced one or more traumatic experience by the end of their teen years. This article attempts to -very briefly- list some of these […]
Touch has been utilized for healing for as long as humans have existed. Human beings are social, and touch is a powerful therapeutic social tool. Our brain, mind, and body all respond to touch on an subconscious level. From shamanic traditions to modern massage therapy, all healers throughout the ages knew that touch is healing. […]
Often times, emotions cause physical pain. Many people have physical issues with no pain, many have compromised structural imbalances with no pain, but when emotions are involved the pain manifests or intensifies. Release your emotions constantly especially the negative, grief, and trauma-related emotions. An emotion is e-motion, energy in motion. If you are human, you have […]
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