Amidst the coronavirus (COVID-19) pandemic, I want to remind everyone that this too shall pass, that every challenge brings along with it solutions, growth, and empowerment. This is a good time to re-evaluate your life, re-visit your priorities, what you spend time doing, a time to dream or remember what you used to dream of. […]
“Discomfort builds your resiliency. Adding intentional discomfort to your life builds your resilience and prepares you for the unplanned discomfort.”
Is not about time per se. It is about your priorities and practicing being intentional.
Too often, I hear clients and friends asking themselves a very dangerous question. This is not a real question. Rather, it is a statement with a hidden belief. It holds within it an assumption that is incorrect, hence you cannot answer this question without going along with this incorrect assumption. The assumption is that something […]
A good message: You are unique and have unique energy and action in this world. Your task is to keep the channel open, to keep yourself open to what motivates you. “There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you […]
Here’s what Tolle says in his book New Earth on love relationships, from a place of consciousness: “In Zen, Satori is a moment of Presence, a brief stepping out of the voice in your head, the thought processes, and the reflection in the body as emotion. The thinking mind cannot understand Presence. In the […]
Print these, cut the bottom slips, and hang anywhere you like…. Take what you need, let others take and give what they need. Find, make, share, and give gratitude, thanks, & complements this Thanksgiving by printing these flyers (pdf document) and hanging them in places where people will find them. Each page contains 2 flyers. Note: It […]
Print these, cut the bottom slips, and hang anywhere you like…. Take what you need, let others take and give what they need. Find, make, share, and give love & complements by printing these flyers and hanging them in places where people will find them. Note: Each page contains 2 flyers. It is ok to cut […]
This test is a quick and easy to use tool, like a magnifying glass pendant, that you can use as often as needed. Notes: If this test doesn’t make sense to you, ignore it. It’s not meant for everyone. This test is a mindfulness-based assessment This is an advanced technique that is suitable for those […]
Are you a mom, dad, a child, a therapist, nurse, small business owner or a multi-national CEO, construction worker, stay at home parent, entrepreneur or retired? No matter what you do, who you are, what you’ve done, or what you’v failed at doing…. Chances are, if you are alive, you could use more positive self […]
We are in the early days of the new year. Imagine if every new day was the best day! Write it on your heart, write it on your wall, write it on a sticky note. Say it out loud and say it often. Despite what life brings, you always have the right to set […]
We change the world not by what we say or do, but as a consequence of what we have become. – David R. Hawkins, respected authority within the fields of consciousness research
Others might take your money, your children, your freedoms and rights. But no one under the sun can take who you are, your light, your soul, your true nature which is divine. In fact, when all the walls of “life” come crashing, your true self starts to be exposed. As the egg shell cracks your […]
I went to a fabulous restaurant in St. Paul called Finnish Bistro last night. After washing my hands after a delicious pizza, as I was about to open the bathroom door, I saw a mirror and positive messages written by restaurant visitors there by the mirror. I decided it was worth sharing. Say good things […]
It does not matter how slowly you go as long as you do not stop. Confucius
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” Thich Nhat Hanh
A great way to begin any self-hypnosis program is to ask yourself what your goals are, and then prioritize them in order of importance. You have to be careful not to overwhelm the subconscious by trying to tackle too many issues at once. Start with whatever is the most pressing issue for you, and go […]
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