Is not about time per se. It is about your priorities and practicing being intentional.
Posts in category Physical Activity & Exercise
Spring Forest QiGong (ChiGaun) Instru...
I am a fan of Spring Forest QiGong (SFQ). I learned SFQ back in 2010 and the practice (experience) of it helped me change my life. I went on to level 2 and 3, then I modified this practice in the years that followed incorporating elements from different healing systems, and I continue to use […]
General Self-Care & Wellness Str...
This article will introduce you to general tips that can help you make lasting change, face certain health issues and fears and increase the level of enjoyment in your life: Find a support network: This can include sober friends, friends who share your interests, friends who are living in a manner that you wish yourself to […]
Research Studies: Qigong for Chronic ...
External Qigong for Chronic Pain Results from a peer-reviewed, randomized, controlled, clinical study Ann Vincent, Brent A. Bauer, et al Mayo Clinic, Rochester, Minnesota Jamia Hill, University of Minnesota, Minneapolis, Minnesota Objective: “Chronic pain is highly prevalent in the general population. Adequate clinical management of chronic pain is an ongoing challenge and a purely pharmaceutical […]
Articles on High Intensity, Short Dur...
Dr. Tabata: The Benefits of Short But Intense Workouts http://fitness.mercola.com/sites/fitness/archive/2013/04/12/tabata-workout.aspx Enough of the right kind of exercise (high intensity, short duration) to build muscles (for which you’d have to be eating sufficient protein and calories) http://www.royalrife.com/0505.html http://doctorjp.blogspot.com/2009/07/grunt-and-growl-and-grizzly-bear.html http://fitness.mercola.com/sites/fitness/archive/2012/11/09/high-intensity-training.aspx http://fitness.mercola.com/sites/fitness/archive/2012/12/21/extreme-endurance-cardio.aspx http://fitness.mercola.com/sites/fitness/archive/2012/07/13/high-intensity-resistance-training.aspx http://fitness.mercola.com/sites/fitness/archive/2012/03/09/interval-training-exercise-is-better.aspx Question: Can I Lose Belly Fat by Doing Lots of Crunches? http://sportsmedicine.about.com/od/abdominalcorestrength1/ss/Ab_FAQ_2.htm Tips […]
