The short answer is yes. PSYCH-K is a technique that utilizes belief statements, muscle testing, and the whole brain posture which includes hemispheric lateralization. The postures used are referred to as “balances”. Hemispheric lateralization or balancing refers to the activation of both of the hemispheres of the brain. The functions of the right and left […]
This test is a quick and easy to use tool, like a magnifying glass pendant, that you can use as often as needed. Notes: If this test doesn’t make sense to you, ignore it. It’s not meant for everyone. This test is a mindfulness-based assessment This is an advanced technique that is suitable for those […]
This is not news, we’ve known for some time that stress is one of the factors that contribute to epigenetic changes. Epigenetic changes can pass from generation to another. Since, certain genes can be switched on and off within one life time, once can literally alter the genes with their lifestyle, thoughts, environment, nutrients, toxins, […]
Many therapeutic paths exist to working on healing trauma. Trauma comes in many forms, from obvious capital “T” Trauma to chronic and small “t” trauma. Most (if not all) of humans have experienced one or more traumatic experience by the end of their teen years. This article attempts to -very briefly- list some of these […]
I was recently interviewed by the media person at Life Medical, she asked about hypnosis and hypnotherapy. Here’s some of that interview article. What are the most common issues treated with hypnotherapy? -Anxiety -Insomnia -Chronicphysical pain of any kind -Depression -Trauma,including PTSD -Irritable bowel syndrome (IBS) -Migraines What happens during a hypnotherapy session? All […]
Trauma, extreme stress, and chronic stress cause changes in the neurocircuitry of your brain, in both the functional connectivity and in the size of various parts of your brain. This video explains some of these changes, how the hippocampus size changes, and the negative effects of the catabolic steroid hormone called cortisol. The good news […]
On Feb 20th, I had the joy of leading a workshop at Tubman East https://tubman.org/ as part of the Wellness Day. My workshop was on self-hypnosis. Great participation. Grateful for the opportunity to share in healing.
This is a very simple and quick self-hypnosis technique .. I combined multiple hypnotic aspects into this one short technique that’s why it works quickly. Watch this a few times and follow along and you will learn to easily and quickly go into hypnosis whenever you want to
You can allow yourself to enter into a relaxed state of hypnosis by applying a few rules of hypnosis. Make sure to read certain important facts and things you should know about hypnosis here We utilize the following rules to allow you to enter into hypnosis Step 1- Create a powerful positive autosuggestion statement using […]
For those who have been brought up in a very nurturing, supportive and encouraging environment, their world might seem like a safe place in which, with work and persistence, they can expect to achieve whatever it is that they set out to do. Programmed into their unconscious minds are ideas that promote believing in themselves, not fearing […]
Here’s a simple, basic, self-hypnosis script that’s easy to use: Before you start, read about things you should know about hypnosis here, then create a positive suggestion statement (found out how here) 1. Sit comfortably with your feet on the floor and your hands on your lap. 2. Take 3 deep breaths, in through your nose, out through […]
This simple technique utilizes eye-fixation and gazing to help you drift into a hypnosis state. Read these things you should know about hypnosis here. Find a quiet place to sit. Relax and get comfortable. Create a powerful positive autosuggestion statement using the rules of creating positive suggestion statements Relax, set your intention to be calm and […]
Remember to envision yourself 6 months down the road, free of the issue or condition. Notice how different you are in this new state of mind. This portion of the visualization is very powerful; so take a few moments to see yourself resolved of the situation or condition. Once you finish your self-hypnosis work, tell […]
This article contains a hypnosis deepening script. A hypnotic deepener helps you double your relaxation and drift further into a hypnotic state. You can deepen hypnosis state with Eye fractionation Convincers Counting Imagery Safe place Age regression Continued repetition Deep breathing Place of Peace – Outdoors Summer deepening self-hypnosis script Begin by imagining a safe, […]
Stress, the nemesis of all humans. We all experience stress every day. It might be an annoying laugh, a loud voice, a bad night of sleep, someone’s lack of respect, cold weather, money issues, politics, news, or relationships! I’ll spare you the long, unending list of the stressors we humans experience. We often perceive stress […]
Clinical hypnosis and hypnotherapy are used to treat and help a variety of psychological disorders and behavioral conditions. Hypnosis can create and greatly enhance the relaxation response, or physiology of relaxation, it can be a most useful in resolving and ending anxiety disorders (one example), including panic attacks. Anxiety is caused by arousal from the […]
A great way to begin any self-hypnosis program is to ask yourself what your goals are, and then prioritize them in order of importance. You have to be careful not to overwhelm the subconscious by trying to tackle too many issues at once. Start with whatever is the most pressing issue for you, and go […]
This article contains very important facts about hypnosis worth knowing: One reason people have difficulty learning self-hypnosis is that they don’t know when they are in hypnosis, because they expect something much different, they might believe they failed when they have not. Depth of hypnosis vary between individuals at at different times, even during a […]
After consulting more than a dozen books, numerous medical and psychological journals, and prestigious hospital websites, I compiled this list of over 200 conditions and issues that hypnosis has been shown to help. Here’s the list: Abandonment Abdominal pain **1 Acne Addictions Age Regression Aggression Agoraphobia (fear of open spaces, crowds, or uncontrolled social conditions) […]
Here’s a self-hypnosis technique adapted from a Betty Erickson technique. Betty Erickson is the wife of the late Dr. Milton H. Erickson. This is an Ericksonian type hypnosis script which used indirect suggestions and conversational. This self hypnosis technique is unique in that it offers a pre-hypnotic suggestion. In other words, you tell yourself what […]
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