You can find all the articles I shared relating to this topic using this link. While the title of these articles may not spell out the word schizophrenia, they do discuss and share valuable information on the topic I recommend you do read, write down, save, and share. This is an article that will continue […]
The emotional scale is a list of commonly felt emotions ranging from joy, appreciation, freedom, love and empowerment (the highest) down to fear, despair, desperation, grief, and powerlessness (the lowest). Use this as a psychological tool to check and see where you are on the emotional scale. This helps you become aware of where on […]
The short answer is yes. PSYCH-K is a technique that utilizes belief statements, muscle testing, and the whole brain posture which includes hemispheric lateralization. The postures used are referred to as “balances”. Hemispheric lateralization or balancing refers to the activation of both of the hemispheres of the brain. The functions of the right and left […]
Too often, I hear clients and friends asking themselves a very dangerous question. This is not a real question. Rather, it is a statement with a hidden belief. It holds within it an assumption that is incorrect, hence you cannot answer this question without going along with this incorrect assumption. The assumption is that something […]
A good message: You are unique and have unique energy and action in this world. Your task is to keep the channel open, to keep yourself open to what motivates you. “There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you […]
Print these, cut the bottom slips, and hang anywhere you like…. Take what you need, let others take and give what they need. Find, make, share, and give gratitude, thanks, & complements this Thanksgiving by printing these flyers (pdf document) and hanging them in places where people will find them. Each page contains 2 flyers. Note: It […]
Print these, cut the bottom slips, and hang anywhere you like…. Take what you need, let others take and give what they need. Find, make, share, and give love & complements by printing these flyers and hanging them in places where people will find them. Note: Each page contains 2 flyers. It is ok to cut […]
This test is a quick and easy to use tool, like a magnifying glass pendant, that you can use as often as needed. Notes: If this test doesn’t make sense to you, ignore it. It’s not meant for everyone. This test is a mindfulness-based assessment This is an advanced technique that is suitable for those […]
This is not news, we’ve known for some time that stress is one of the factors that contribute to epigenetic changes. Epigenetic changes can pass from generation to another. Since, certain genes can be switched on and off within one life time, once can literally alter the genes with their lifestyle, thoughts, environment, nutrients, toxins, […]
Are you a mom, dad, a child, a therapist, nurse, small business owner or a multi-national CEO, construction worker, stay at home parent, entrepreneur or retired? No matter what you do, who you are, what you’ve done, or what you’v failed at doing…. Chances are, if you are alive, you could use more positive self […]
Gratitude is the act of giving thanks Gratitude is a feeling you have when you become mindful of what is worth appreciation and feeling thanks for having. Gratitude is setting your intention to notice your appreciation for what you have, what you are experiencing, or have experienced, regardless of whether it is tangible […]
Many therapeutic paths exist to working on healing trauma. Trauma comes in many forms, from obvious capital “T” Trauma to chronic and small “t” trauma. Most (if not all) of humans have experienced one or more traumatic experience by the end of their teen years. This article attempts to -very briefly- list some of these […]
Trauma, extreme stress, and chronic stress cause changes in the neurocircuitry of your brain, in both the functional connectivity and in the size of various parts of your brain. This video explains some of these changes, how the hippocampus size changes, and the negative effects of the catabolic steroid hormone called cortisol. The good news […]
I have compiled many discussions and answers pertaining to this question in the article below: Christianity and Hypnosis
Others might take your money, your children, your freedoms and rights. But no one under the sun can take who you are, your light, your soul, your true nature which is divine. In fact, when all the walls of “life” come crashing, your true self starts to be exposed. As the egg shell cracks your […]
If your doctor has told you that you have no choice but to live with your pain (or die to end the pain)… Or that you need opioids for life. If you’ve had surgery and still are in pain. If you have chronic disease, physical or emotional distress. I “know” for a fact that there […]
Often times, emotions cause physical pain. Many people have physical issues with no pain, many have compromised structural imbalances with no pain, but when emotions are involved the pain manifests or intensifies. Release your emotions constantly especially the negative, grief, and trauma-related emotions. An emotion is e-motion, energy in motion. If you are human, you have […]
This is a very simple and quick self-hypnosis technique .. I combined multiple hypnotic aspects into this one short technique that’s why it works quickly. Watch this a few times and follow along and you will learn to easily and quickly go into hypnosis whenever you want to
You can allow yourself to enter into a relaxed state of hypnosis by applying a few rules of hypnosis. Make sure to read certain important facts and things you should know about hypnosis here We utilize the following rules to allow you to enter into hypnosis Step 1- Create a powerful positive autosuggestion statement using […]
For those who have been brought up in a very nurturing, supportive and encouraging environment, their world might seem like a safe place in which, with work and persistence, they can expect to achieve whatever it is that they set out to do. Programmed into their unconscious minds are ideas that promote believing in themselves, not fearing […]
An excerpt from a paper I wrote a few months ago: ” One point I will educate parents on is that children enter into spontaneous hypnotic states around parents, repeating patterns of behaviors and experiencing patterns of emotions that are re-acted unconsciously. Self-induced hypnosis is not limited to children, every family member experiences this. […]
Here’s a simple, basic, self-hypnosis script that’s easy to use: Before you start, read about things you should know about hypnosis here, then create a positive suggestion statement (found out how here) 1. Sit comfortably with your feet on the floor and your hands on your lap. 2. Take 3 deep breaths, in through your nose, out through […]
This simple technique utilizes eye-fixation and gazing to help you drift into a hypnosis state. Read these things you should know about hypnosis here. Find a quiet place to sit. Relax and get comfortable. Create a powerful positive autosuggestion statement using the rules of creating positive suggestion statements Relax, set your intention to be calm and […]
My body has been my teacher. The human body and mind are one. Your body allows you to feel emotions. Unfortunately, we often fear the feelings, and the emotions become physical issues if they persist. It took me YEARS to become aware to how my body was like a detector, a sensor, a white board, […]
It does not matter how slowly you go as long as you do not stop. Confucius
Stress, the nemesis of all humans. We all experience stress every day. It might be an annoying laugh, a loud voice, a bad night of sleep, someone’s lack of respect, cold weather, money issues, politics, news, or relationships! I’ll spare you the long, unending list of the stressors we humans experience. We often perceive stress […]
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” Thich Nhat Hanh
Clinical hypnosis and hypnotherapy are used to treat and help a variety of psychological disorders and behavioral conditions. Hypnosis can create and greatly enhance the relaxation response, or physiology of relaxation, it can be a most useful in resolving and ending anxiety disorders (one example), including panic attacks. Anxiety is caused by arousal from the […]
This article contains a parts from a review paper shared here as an educational tool. You can find the full study PDF document by scrolling down. Contact Ethan Wise with any questions pertaining to the use of hypnotherapy with children, and adults. Abstract: Abstract: Mind-body medicine is a system of health practices that includes meditation/relaxation […]
A great way to begin any self-hypnosis program is to ask yourself what your goals are, and then prioritize them in order of importance. You have to be careful not to overwhelm the subconscious by trying to tackle too many issues at once. Start with whatever is the most pressing issue for you, and go […]
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