First things first, the information below is all hersay and not medical advice, it is shared here to help you conduct your own research by finding credible trusted sources from experts and by using search engines that are not censored. The information below is not a prescription. Consider the below to be urban legends and […]
Does the ancient Chinese practice QiGong (or deep breathing accompanied by relaxation, slow movement, and visualization) increase blood oxygen levels? The simple answer is: Yes. However, you have to seek information, do your own reading, and ignore what you see on TV in odder to find, understand, and make the best decisions you can make. […]
Snacking doesn’t have to be unhealthy, make you feel guilty, or make you gain weight. Having healthy snacks ready to be used at home is a smart choice. Homemade snacks can be made of high-quality, organic ingredients, they can be customized to meet your taste. The options and combinations number in the hundreds. Many of […]
Below is a collection of information and text from Dr. Blaylock on fats shared here for education and for the purpose of promoting research. Ethan Wise doesn’t necessarily endorse all the ideas shared below. Good Fats • Extra-virgin olive oil • Omega-3 fats (fish oil, DHA and flaxseed oil) • EPA- eicosapentaenoic acid • DHA- […]
Grape seeds contain anti-oxidants and oligomeric proanthocyanidin complexes (OPCs) which improve circulation, brain health, and even prevent tooth decay. It is known as an anti-oxidant, and an anti-aging herb. Chemistry: 95% Proanthocyanidins – phenolic compounds in the form of polymers or oligomers, built of flavan-3-ol units, such as catechin, epicatechin, gallocatechin, epigallocatechin,afzelechin and epiafzelechin. The […]
Below you will find the supplements that I take, and what professionals recommend for longevity and anti-aging. This is a “general” list not customized to any individual. Use this as a starting point to base your research off. This article is for educational purposes only and to promote research. This is “not” medical advice in […]
This article includes a collection of articles and emails that I have from multiple cancer researches. They are copied, and pasted here, for educational purposes and for posterity and to be used as a starting point of research for my clients. Consult with me for a streamlined, easy to follow, and customized herbal, nutraceutical, […]
This article includes a collection of articles and emails that I have from multiple cancer researches. They are copied, and pasted here, for educational purposes and for posterity and to be used as a starting point of research for my clients. Consult with me for a streamlined, easy to follow, and customized herbal, nutraceutical, […]
As usual, the peer-reviewed Orthomolecular Medicine News Service published another news post that is worth reading and preserving. Find it below. It sheds some light on studies and how they are sometimes used as marketing tools, and how certain facts are overlooked when someone, including health professionals, take the side of a certain approach. I […]
This is a well-written, educational and concise article on the topic of our modern-day epidemic of iodine deficiency especially for those who live away from oceans. A great introductory article to this topic. I also recommend a book by Dr. Brownstein titled “Iodine: Why You Need It, Why You Can’t Live Without It.” The only […]
There are more diets than I care to count. I have studied many, and had herbalism and nutrition training and apprenticed with experts, in addition to my own research. This article is one in a series of articles titled ‘Diet Guidelines’ which contain some of the guidelines I offer my coaching and health consult clients. […]
There are more diets than I care to count. I have studied many, and had herbalism and nutrition training and apprenticed with experts, in addition to my own research. I will write a few posts titled Diet Guidelines with some of the guidelines I offer my coaching and health consult clients. This page has some […]
This is why I use and recommend SOUL and CORE by Rain Intl. Into: An amazing informative interview with an amazing scientist and doctor on the power of seed nutrition to combat diseases: Jed Nielson PT Dr. Jeff Wright: Seed oils are superior to fish oil (look at science, not […]
Prevent Inflammation Posted 9.3.16 Michael Dole, MD Low-grade, chronic inflammation occurs when the immune system keeps producing pro-inflammation compounds, even when it doesn’t need to. It can damage different systems in the body and, over time, cause illness: cardiovascular disease, arthritis, asthma, digestive problems and possibly conditions like depression and Alzheimer’s disease. Health experts are […]
Inflammation is incredibly important. It helps the body fight foreign invaders and also has a role in repairing damage. Without inflammation, pathogens like bacteria could easily take over our bodies and kill us. However, chronic (long-term) inflammation is at the root of many dis-eases, and can be inappropriately deployed against the body’s own tissues. It […]
Arthritis is a common problem in Western countries. Arthritis is a term often used to mean any disorder that affects joints. Symptoms generally include joint pain and stiffness. Other symptoms may include redness, warmth, swelling, and decreased range of motion of the affected joints. In some types other organs are also affected. Onset can be […]
I agree with Dr Mercola on a lot of topics, this is one of them. I have copied and quoted this entire article here for educational purposes and as a reference to my clients. This article touches on a number of important points. Please visit Dr Mercola’s website to find more information. Curcumin May Help […]
Curcumin is one of my favorite food, herbs and supplements. This is one of many studies that show benefits of curcumin. The below is posted here for educational purposes. Curcumin Prevents Aggregation in α-Synuclein by Increasing Reconfiguration Rate Basir Ahmad and Lisa J. Lapidus1 Background: α-Synuclein is an aggregation-prone protein that reconfigures more slowly under […]
This article contains a regimen, including herbs and supplements I would use to reduce Arthritis and Inflammation, also good for Lyme. Boswellia/Frankincense and Myrrh (www.swansonvitamins.com) also help reduce inflammation (they’re oil-soluble, so open capsules and mix in CP EV olive oil). 3/d each. Stinging Nettles leaf (Urtica Dioica) [Buhner p159: 1200mg/d for arthritic Lyme]; 1/2, […]
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