First things first, the information below is all hersay and not medical advice, it is shared here to help you conduct your own research by finding credible trusted sources from experts and by using search engines that are not censored. The information below is not a prescription. Consider the below to be urban legends and […]
Snacking doesn’t have to be unhealthy, make you feel guilty, or make you gain weight. Having healthy snacks ready to be used at home is a smart choice. Homemade snacks can be made of high-quality, organic ingredients, they can be customized to meet your taste. The options and combinations number in the hundreds. Many of […]
Grape seeds contain anti-oxidants and oligomeric proanthocyanidin complexes (OPCs) which improve circulation, brain health, and even prevent tooth decay. It is known as an anti-oxidant, and an anti-aging herb. Chemistry: 95% Proanthocyanidins – phenolic compounds in the form of polymers or oligomers, built of flavan-3-ol units, such as catechin, epicatechin, gallocatechin, epigallocatechin,afzelechin and epiafzelechin. The […]
Below you will find the supplements that I take, and what professionals recommend for longevity and anti-aging. This is a “general” list not customized to any individual. Use this as a starting point to base your research off. This article is for educational purposes only and to promote research. This is “not” medical advice in […]
Be very careful when using vegetable and plant oils in cooking. As soon as the oil is heated and mixes with oxygen, it oxidizes, it goes rancid. Oxidized cholesterol is introduced into your system every time you eat something cooked in vegetable oil. Avoiding all vegetable cooking oils, including canola, corn, cotton, soy, sunflower, etc. If […]
There are more diets than I care to count. I have studied many, and had herbalism and nutrition training and apprenticed with experts, in addition to my own research. This article is one in a series of articles titled ‘Diet Guidelines’ which contain some of the guidelines I offer my coaching and health consult clients. […]
Note: This article is from Oregon State University – Linus Pauling Institute.. I wrote a note at the end of this reminding the reader of some “natural” food-based sources of vitamin C. In the rapidly expanding market of dietary supplements, it is possible to find vitamin C in many different forms with many claims regarding […]
There are more diets than I care to count. I have studied many, and had herbalism and nutrition training and apprenticed with experts, in addition to my own research. I will write a few posts titled Diet Guidelines with some of the guidelines I offer my coaching and health consult clients. This page has some […]
According to Psychology Today, there are 8 main lifestyle habits that can “optimize brain function and improve cognition,” including: Physical Activity Openness to Experience Curiosity and Creativity Social Connections Mindfulness Meditation Brain-Training Games Get Enough Sleep Reduce Chronic Stress
If curcumin can really help prevent heart disease, cancer and Alzheimer’s… then this would have obvious benefits for longevity. For this reason, curcumin has become very popular as an anti-aging supplement (49). But given that oxidation and inflammation are believed to play a role in aging, curcumin may have effects that go way beyond just […]
Oxidative damage is believed to be one of the mechanisms behind aging and many diseases. It involves free radicals, highly reactive molecules with unpaired electrons. Free radicals tend to react with important organic substances, such as fatty acids, proteins or DNA. The main reason antioxidants are so beneficial, is that they protect our bodies from […]
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