The emotional scale is a list of commonly felt emotions ranging from joy, appreciation, freedom, love and empowerment (the highest) down to fear, despair, desperation, grief, and powerlessness (the lowest). Use this as a psychological tool to check and see where you are on the emotional scale. This helps you become aware of where on […]
Often times, emotions cause physical pain. Many people have physical issues with no pain, many have compromised structural imbalances with no pain, but when emotions are involved the pain manifests or intensifies. Release your emotions constantly especially the negative, grief, and trauma-related emotions. An emotion is e-motion, energy in motion. If you are human, you have […]
My body has been my teacher. The human body and mind are one. Your body allows you to feel emotions. Unfortunately, we often fear the feelings, and the emotions become physical issues if they persist. It took me YEARS to become aware to how my body was like a detector, a sensor, a white board, […]
There’s no such thing as a bad emotion. I know it is easy for us to feel bad, or to feel that feeling bad is, well, bad. However, consider this: All emotions are valuable. Emotions are the language your inner self (or your subconscious mind) communicates with. Your unconscious mind uses emotions to bring to […]
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