This is not news, we’ve known for some time that stress is one of the factors that contribute to epigenetic changes. Epigenetic changes can pass from generation to another. Since, certain genes can be switched on and off within one life time, once can literally alter the genes with their lifestyle, thoughts, environment, nutrients, toxins, […]
Trauma, extreme stress, and chronic stress cause changes in the neurocircuitry of your brain, in both the functional connectivity and in the size of various parts of your brain. This video explains some of these changes, how the hippocampus size changes, and the negative effects of the catabolic steroid hormone called cortisol. The good news […]
Below you will find the supplements that I take, and what professionals recommend for longevity and anti-aging. This is a “general” list not customized to any individual. Use this as a starting point to base your research off. This article is for educational purposes only and to promote research. This is “not” medical advice in […]
For those who have been brought up in a very nurturing, supportive and encouraging environment, their world might seem like a safe place in which, with work and persistence, they can expect to achieve whatever it is that they set out to do. Programmed into their unconscious minds are ideas that promote believing in themselves, not fearing […]
Stress, the nemesis of all humans. We all experience stress every day. It might be an annoying laugh, a loud voice, a bad night of sleep, someone’s lack of respect, cold weather, money issues, politics, news, or relationships! I’ll spare you the long, unending list of the stressors we humans experience. We often perceive stress […]
This article contains a parts from a review paper shared here as an educational tool. You can find the full study PDF document by scrolling down. Contact Ethan Wise with any questions pertaining to the use of hypnotherapy with children, and adults. Abstract: Abstract: Mind-body medicine is a system of health practices that includes meditation/relaxation […]
This is an educational article and contains a collection of information from various sources. This article contains a brief description of terms I often use, it exists to assist my clients who are interested in doing some research. If you have questions please contact me. The amygdala is a group of nuclei in the medial […]
CES offers an effective drug-free way to end the vicious cycle of anxiety. It provides effective relief with none of the unpleasant side effects of prescription drugs. For a public increasingly concerned with the effects of stress on physical health and emotional well being, CES provides a way of addressing that stress in a safe […]
This page contains a brief description of terms I often use, it exists to assist my clients who are interested in doing some research. If you have questions please contact me. You can find more pages like this by click on the research and resources category or by scrolling down to the tags then finding […]
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