Are you a mom, dad, a child, a therapist, nurse, small business owner or a multi-national CEO, construction worker, stay at home parent, entrepreneur or retired? No matter what you do, who you are, what you’ve done, or what you’v failed at doing…. Chances are, if you are alive, you could use more positive self […]
This is an article by Jefferson Fish that helps shed some light on the limitations of research studies specifically the double-blind and placebo controlled ones. Sometimes there is plenty of evidence available that is not double-blind and placebo controlled, not utilizing the approaches that have evidence behind them can lead to missed opportunities and the […]
I was recently interviewed by the media person at Life Medical, she asked about hypnosis and hypnotherapy. Here’s some of that interview article. What are the most common issues treated with hypnotherapy? -Anxiety -Insomnia -Chronicphysical pain of any kind -Depression -Trauma,including PTSD -Irritable bowel syndrome (IBS) -Migraines What happens during a hypnotherapy session? All […]
I have compiled many discussions and answers pertaining to this question in the article below: Christianity and Hypnosis
On Feb 20th, I had the joy of leading a workshop at Tubman East https://tubman.org/ as part of the Wellness Day. My workshop was on self-hypnosis. Great participation. Grateful for the opportunity to share in healing.
This is a very simple and quick self-hypnosis technique .. I combined multiple hypnotic aspects into this one short technique that’s why it works quickly. Watch this a few times and follow along and you will learn to easily and quickly go into hypnosis whenever you want to
You can allow yourself to enter into a relaxed state of hypnosis by applying a few rules of hypnosis. Make sure to read certain important facts and things you should know about hypnosis here We utilize the following rules to allow you to enter into hypnosis Step 1- Create a powerful positive autosuggestion statement using […]
An excerpt from a paper I wrote a few months ago: ” One point I will educate parents on is that children enter into spontaneous hypnotic states around parents, repeating patterns of behaviors and experiencing patterns of emotions that are re-acted unconsciously. Self-induced hypnosis is not limited to children, every family member experiences this. […]
Here’s a simple, basic, self-hypnosis script that’s easy to use: Before you start, read about things you should know about hypnosis here, then create a positive suggestion statement (found out how here) 1. Sit comfortably with your feet on the floor and your hands on your lap. 2. Take 3 deep breaths, in through your nose, out through […]
This simple technique utilizes eye-fixation and gazing to help you drift into a hypnosis state. Read these things you should know about hypnosis here. Find a quiet place to sit. Relax and get comfortable. Create a powerful positive autosuggestion statement using the rules of creating positive suggestion statements Relax, set your intention to be calm and […]
Remember to envision yourself 6 months down the road, free of the issue or condition. Notice how different you are in this new state of mind. This portion of the visualization is very powerful; so take a few moments to see yourself resolved of the situation or condition. Once you finish your self-hypnosis work, tell […]
This article contains a hypnosis deepening script. A hypnotic deepener helps you double your relaxation and drift further into a hypnotic state. You can deepen hypnosis state with Eye fractionation Convincers Counting Imagery Safe place Age regression Continued repetition Deep breathing Place of Peace – Outdoors Summer deepening self-hypnosis script Begin by imagining a safe, […]
A great way to begin any self-hypnosis program is to ask yourself what your goals are, and then prioritize them in order of importance. You have to be careful not to overwhelm the subconscious by trying to tackle too many issues at once. Start with whatever is the most pressing issue for you, and go […]
This article contains very important facts about hypnosis worth knowing: One reason people have difficulty learning self-hypnosis is that they don’t know when they are in hypnosis, because they expect something much different, they might believe they failed when they have not. Depth of hypnosis vary between individuals at at different times, even during a […]
Here’s a self-hypnosis technique adapted from a Betty Erickson technique. Betty Erickson is the wife of the late Dr. Milton H. Erickson. This is an Ericksonian type hypnosis script which used indirect suggestions and conversational. This self hypnosis technique is unique in that it offers a pre-hypnotic suggestion. In other words, you tell yourself what […]
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