Snacking doesn’t have to be unhealthy, make you feel guilty, or make you gain weight. Having healthy snacks ready to be used at home is a smart choice. Homemade snacks can be made of high-quality, organic ingredients, they can be customized to meet your taste. The options and combinations number in the hundreds. Many of […]
Orthomolecular Medicine News Service, January 5, 2017 by Andrew W. Saul, Editor (OMNS, Jan 5, 2017) Not only are there no deaths from vitamins, there are also zero deaths from any supplement. The most recent (2015) information collected by the U.S. National Poison Data System, and published in the journal Clinical Toxicology (1), shows […]
Organic wheat and rice in the US are often cross-contaminated with GMO’s (they’re banned in some countries) and can cause IBS. You could purchase organic, sprouted spelt flour from www.vitacost.com (sign up and they have a 20% off sale coupon that they email you on food items almost every month, so you can order it […]
There are certain foods (fruit and vegetables) which you should always buy organic, these are fruit and vegetables highest in pesticides. In general if you can peal the foods they tend to be ‘ok’ non-organic. Roots (potatoes, ginger, onions, etc) are always best purchased organic (pesticides wash down into the soil). Find charts and […]
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