Be very careful when using vegetable and plant oils in cooking. As soon as the oil is heated and mixes with oxygen, it oxidizes, it goes rancid. Oxidized cholesterol is introduced into your system every time you eat something cooked in vegetable oil. Avoiding all vegetable cooking oils, including canola, corn, cotton, soy, sunflower, etc. If […]
Organic wheat and rice in the US are often cross-contaminated with GMO’s (they’re banned in some countries) and can cause IBS. You could purchase organic, sprouted spelt flour from www.vitacost.com (sign up and they have a 20% off sale coupon that they email you on food items almost every month, so you can order it […]
There are certain foods (fruit and vegetables) which you should always buy organic, these are fruit and vegetables highest in pesticides. In general if you can peal the foods they tend to be ‘ok’ non-organic. Roots (potatoes, ginger, onions, etc) are always best purchased organic (pesticides wash down into the soil). Find charts and […]
Click HERE to watch the full interview! Download Interview Transcript By Dr. Mercola The use of glyphosate, the active ingredient in the broad-spectrum herbicide Roundup, has dramatically risen over the past 15 years, right in step with the use of GE crops. According to Dr. Stephanie Seneff, a senior research scientist at the […]
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