This article is copied and saved here for educational and archival purposes. Find the link to the original article at the bottom of this post. By R. Morgan Griffin WebMD Feature Reviewed by Brunilda Nazario, MD WebMD Feature Archive If you have chronic pain and are looking for alternatives to medication and surgery, you have […]
Dr. Tabata: The Benefits of Short But Intense Workouts http://fitness.mercola.com/sites/fitness/archive/2013/04/12/tabata-workout.aspx Enough of the right kind of exercise (high intensity, short duration) to build muscles (for which you’d have to be eating sufficient protein and calories) http://www.royalrife.com/0505.html http://doctorjp.blogspot.com/2009/07/grunt-and-growl-and-grizzly-bear.html http://fitness.mercola.com/sites/fitness/archive/2012/11/09/high-intensity-training.aspx http://fitness.mercola.com/sites/fitness/archive/2012/12/21/extreme-endurance-cardio.aspx http://fitness.mercola.com/sites/fitness/archive/2012/07/13/high-intensity-resistance-training.aspx http://fitness.mercola.com/sites/fitness/archive/2012/03/09/interval-training-exercise-is-better.aspx Question: Can I Lose Belly Fat by Doing Lots of Crunches? http://sportsmedicine.about.com/od/abdominalcorestrength1/ss/Ab_FAQ_2.htm Tips […]
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