Snacking doesn’t have to be unhealthy, make you feel guilty, or make you gain weight. Having healthy snacks ready to be used at home is a smart choice. Homemade snacks can be made of high-quality, organic ingredients, they can be customized to meet your taste. The options and combinations number in the hundreds. Many of […]
Below you will find the supplements that I take, and what professionals recommend for longevity and anti-aging. This is a “general” list not customized to any individual. Use this as a starting point to base your research off. This article is for educational purposes only and to promote research. This is “not” medical advice in […]
There are more diets than I care to count. I have studied many, and had herbalism and nutrition training and apprenticed with experts, in addition to my own research. This article is one in a series of articles titled ‘Diet Guidelines’ which contain some of the guidelines I offer my coaching and health consult clients. […]
There are more diets than I care to count. I have studied many, and had herbalism and nutrition training and apprenticed with experts, in addition to my own research. I will write a few posts titled Diet Guidelines with some of the guidelines I offer my coaching and health consult clients. This page has some […]
This article is copied and saved here for educational and archival purposes. Find the link to the original article at the bottom of this post. By R. Morgan Griffin WebMD Feature Reviewed by Brunilda Nazario, MD WebMD Feature Archive If you have chronic pain and are looking for alternatives to medication and surgery, you have […]
There are certain foods (fruit and vegetables) which you should always buy organic, these are fruit and vegetables highest in pesticides. In general if you can peal the foods they tend to be ‘ok’ non-organic. Roots (potatoes, ginger, onions, etc) are always best purchased organic (pesticides wash down into the soil). Find charts and […]
Melissa Walton-Shirley, MD, Cardiologist: In my office, I have a copy of the Mediterranean diet pyramid at checkout for every new patient. Many established patients who suffer from metabolic syndrome, coronary artery disease, or obesity receive a second or even a third copy. I spend hours teaching the simple mechanics of nutrition. I stress […]
This is a section from an article titled: Michael Pollan: Don’t Eat Anything That Doesn’t Rot, Consumers are getting duped by the food industry, paying the price with their health. Amy Goodman interviewed acclaimed author and journalist Michael Pollan and this is a part of the transcript. Pollan argues that what most Americans are consuming […]
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