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How To: Self-Hypnosis Deepening
This article contains a hypnosis deepening script. A hypnotic deepener helps you double your relaxation and drift further into a hypnotic state. You can deepen hypnosis state with Eye fractionation Convincers Counting Imagery Safe place Age regression Continued repetition Deep breathing Place of Peace – Outdoors Summer deepening self-hypnosis script Begin by imagining a safe, […]
Look In The Mirror And..
I went to a fabulous restaurant in St. Paul called Finnish Bistro last night. After washing my hands after a delicious pizza, as I was about to open the bathroom door, I saw a mirror and positive messages written by restaurant visitors there by the mirror. I decided it was worth sharing. Say good things […]
Confucius: Do not stop!
It does not matter how slowly you go as long as you do not stop. Confucius
Stress – Destroyed!
Stress, the nemesis of all humans. We all experience stress every day. It might be an annoying laugh, a loud voice, a bad night of sleep, someone’s lack of respect, cold weather, money issues, politics, news, or relationships! I’ll spare you the long, unending list of the stressors we humans experience. We often perceive stress […]
You Don’t Need To Be Accepted By Othe...
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” Thich Nhat Hanh
Exposed: Clinical Hypnosis as a Treat...
Clinical hypnosis and hypnotherapy are used to treat and help a variety of psychological disorders and behavioral conditions. Hypnosis can create and greatly enhance the relaxation response, or physiology of relaxation, it can be a most useful in resolving and ending anxiety disorders (one example), including panic attacks. Anxiety is caused by arousal from the […]
The Polyvagal Theory & Other Pub...
This paper is shared here for educational purposes and as a reference. Find it here on pubmed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108032/ The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system STEPHEN W. PORGES, PhD Author information ► Copyright and License information ► See other articles in PMC that cite the published article. Go to: Abstract […]
Review: Clinical Hypnosis, an Effecti...
This article contains a parts from a review paper shared here as an educational tool. You can find the full study PDF document by scrolling down. Contact Ethan Wise with any questions pertaining to the use of hypnotherapy with children, and adults. Abstract: Abstract: Mind-body medicine is a system of health practices that includes meditation/relaxation […]
The Amygdala, Limbic Lobe, Pons, and ...
This is an educational article and contains a collection of information from various sources. This article contains a brief description of terms I often use, it exists to assist my clients who are interested in doing some research. If you have questions please contact me. The amygdala is a group of nuclei in the medial […]
Writing Your Own Positive Suggestions...
A great way to begin any self-hypnosis program is to ask yourself what your goals are, and then prioritize them in order of importance. You have to be careful not to overwhelm the subconscious by trying to tackle too many issues at once. Start with whatever is the most pressing issue for you, and go […]
DMSO vs. MSM
This is an educational article. Dimethyl sulfoxide (DMSO), from which MSM is derived, has demonstrated pain-reduction and anti-inflammatory properties. DMSO has been used for nearly 40 years in veterinary applications, especially for horses, to relieve pain and inflammation. Read more about DMSO MSM offers many of the healing properties of DMSO, but without DMSO’s odor. […]
Prostate Cancer – A Raw Collect...
This article includes a collection of articles and emails that I have from multiple cancer researches. They are copied, and pasted here, for educational purposes and for posterity and to be used as a starting point of research for my clients. Consult with me for a streamlined, easy to follow, and customized herbal, nutraceutical, […]
Prostate Cancer – A Raw Collect...
This article includes a collection of articles and emails that I have from multiple cancer researches. They are copied, and pasted here, for educational purposes and for posterity and to be used as a starting point of research for my clients. Consult with me for a streamlined, easy to follow, and customized herbal, nutraceutical, […]
The Polyvagal Theory, Trauma, PTSD, a...
This is a relatively recent theory. This video gives a very brief intro to the polyvagal theory. This theory is the brain child of Stephen Porges, PhD. What Dr. Stephen Porges proposes in his polyvagal theory is that the vagus nerve has more function than we previously thought and that the sympathetic/parasympathetic nervous systems […]
Things You Need To Know About Hypnosi...
This article contains very important facts about hypnosis worth knowing: One reason people have difficulty learning self-hypnosis is that they don’t know when they are in hypnosis, because they expect something much different, they might believe they failed when they have not. Depth of hypnosis vary between individuals at at different times, even during a […]
Types of transcranial stimulation ...
tCS – Transcranial Current Stimulation or tES – Transcranial Electrical Stimulation tCS or tES (used interchangeably) is often used to describe any therapy in which electricity is applied on or through the cranium. In comparison to all of the types of cranial stimulation listed below, it is generally understood by most that tDCS is safer, more comfortable, […]
The Most Commonly Used Cranial Electr...
The Most Commonly Used Cranial Electrotherapy Stimulation in the U.S. Features: Frequency: 100 Hz (100 pulses per second) Power source: 9 V alkaline battery Wave shape: Modified square wave Amplitude: Adjustable from 0-1.5 mA (milliamps) Pulse duration: 2 milliseconds (20% duty cycle) Current intensity: up to 1 mA (milliamp)
Depression is the Leading Cause of Di...
By 2020, Depression will Become the Second Leading Cause of Disease Worldwide, The World Health Organization’s Predicts One out of ten people suffer from major depression and almost one out of five persons has suffered from this disorder during his (or her) lifetime (one-year prevalence is 10% and lifetime prevalence 17%) (Kessler et al 1994). By […]
CES vs. Drugs for the Treatment of AD...
A number of studies have been conducted that show a modest connection between childhood ADHD and risk for later substance abuse (Biederman et al., 2006; Lambert & Hartsough, 1998; Mannuzza et al., 1991; Molina, Flory et al., 2007; Molina, Pelham et al., 2003;2007). Study findings vary somewhat due to different ages of the participants, different […]
Increase Your Liver’s Bile Prod...
Here’s how you can naturally increase your liver’s bile production: Drink a glass of water with lemon upon awakening. Avoid eating sugars and processed foods. Consume bitter foods and herbs. Eat garlic, onions. Eat carrots, beats. Drink tea made from dandelion, peppermint, green tea, or ginger. Take milk thistle seed or extract. Dandelion root extract […]
Quick Fixes vs. Real Nutrition Fixes ...
As usual, the peer-reviewed Orthomolecular Medicine News Service published another news post that is worth reading and preserving. Find it below. It sheds some light on studies and how they are sometimes used as marketing tools, and how certain facts are overlooked when someone, including health professionals, take the side of a certain approach. I […]
The Need for Iodine Supplementation
This is a well-written, educational and concise article on the topic of our modern-day epidemic of iodine deficiency especially for those who live away from oceans. A great introductory article to this topic. I also recommend a book by Dr. Brownstein titled “Iodine: Why You Need It, Why You Can’t Live Without It.” The only […]
Dr. Blaylock On Boosting The Immune S...
This article was written by Dr Blaylock – Posted here for educational purposes: A number of nutritional supplements have been shown to boost the function of the immune system. Studies have shown that even a single vitamin or mineral deficiency can impair immunity. Of particular significance are deficiencies of: • Vitamin C • Vitamin E […]
Is Beta Glucan The World’s Most...
Professor Somsak Varakamin of the Panacee Medical Center in Thailand describes beta glucan as “the world’s most powerful immune booster.” The article below is from an email newsletter, written by Lee Euler Professor Somsak Varakamin writes: “In a medical crisis, if you were limited to only one disease-fighting substance to protect your health and […]
Diet Guidelines Pt. 2
There are more diets than I care to count. I have studied many, and had herbalism and nutrition training and apprenticed with experts, in addition to my own research. This article is one in a series of articles titled ‘Diet Guidelines’ which contain some of the guidelines I offer my coaching and health consult clients. […]
Nutritional And Orthomolecular Mental...
In the series of articles titled “Nutritional And Orthomolecular Mental Health Treatments” I share (copy/paste) educational articles that highlight how orthomolecular medicine and nutritional therapies can impact mental health. These articles are shared for educational purposes and to promote research and debate. The articles below mention the following: ADHD, Alcoholism, Autism, Bipolar disorders, Depression, Schizophrenia, […]
Curcumin: Its Role in HPV and Cervica...
Below find quotes from an article by Dr Meredith Murray, ND of Emerson Ecologics (one of the natural health companies I work with) Curcumin, a polyphenol of Curcuma longa, is one of the most widely known natural remedies and one most of us use regularly. curcumin is the focus of recent (and ongoing) studies […]
There’s no such thing as a bad ...
There’s no such thing as a bad emotion. I know it is easy for us to feel bad, or to feel that feeling bad is, well, bad. However, consider this: All emotions are valuable. Emotions are the language your inner self (or your subconscious mind) communicates with. Your unconscious mind uses emotions to bring to […]
Scam: No trace of Aloe Vera found in ...
It is unfortunate but true, some natural health products, especially those found at large retail stores such as Target, Walmart, CVS, are of horrible quality, some are down right a scam with missing and incorrect ingredients. This is a common occurrence. Researchers examining samples of store-brand aloe vera gel at Walmart, Target and CVS […]
