Gratitude is the act of giving thanks
Gratitude is a feeling you have when you become mindful of what is worth appreciation and feeling thanks for having.
Gratitude is setting your intention to notice your appreciation for what you have, what you are experiencing, or have experienced, regardless of whether it is tangible or intangible.
You can address (or give) gratitude to others, or to no one.
You can verbalize your gratitude, or you can only notice it, feel it, think it, or write it.
Gratitude causes a cascade of positive mind-body changes.
An attitude of gratitude
attracts blessings to
your life.
Try it.
Gratitude is a mindset.
It also sets the stage for your experiences.
The more you practice it, the easier it becomes to feel.
The more you are in gratitude, the more you will be in gratitude, the more you will notice how much you can be grateful for!
When you are in emotional or physical pain
When you are suffering
Set your mind
to find
Something to be grateful for ..
Anything, to be grateful for
Persist with this,
1, 2, 3
Things that you can feel grateful for, or
Say thank you for
How you feel will change.
It has to.
It will.
Try it.
Gratitude is decision.
