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How To: End A Self-Hypnosis Session Correctly

How To: End A Self-Hypnosis Session Correctly

January 3, 2018 Written by Ethan Wise

hypnosis-minnesota Remember to envision yourself 6 months down the road, free of the issue or condition. Notice how different you are in this new state of mind. This portion of the visualization is very powerful; so take a few moments to see yourself resolved of the situation or condition.

Once you finish your self-hypnosis work, tell yourself something resembling:

The suggestions I mentioned are now firmly embedded into my subconscious mind where they will grow stronger and stronger each and every day.
Set your intention, or think: At the count of 3 I will wake up feeling refreshed and awake.

Count yourself up from 1 to 3. Encourage yourself to get energized and awake with a few positive statements of your choice.

Find more self-hypnosis articles here.

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