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Things You Need To Know About Hypnosis and Self-Hypnosis

Things You Need To Know About Hypnosis and Self-Hypnosis

October 19, 2017 Written by Ethan Wise

hypnosis-minnesota This article contains very important facts about hypnosis worth knowing:

One reason people have difficulty learning self-hypnosis is that they don’t know when they are in hypnosis, because they expect something much different, they might believe they failed when they have not.

Depth of hypnosis vary between individuals at at different times, even during a hypnosis experience you might find your depth go up and down. Totally natural.

Facts:

All hypnosis is self hypnosis
This is a natural state.
You are born with the ability to be in a hypnosis
All people of normal intelligence can go into hypnosis
You are in and out of hypnosis all the time
Hypnosis is your power to convince yourself of anything
When you believe something in your heart, that belief will express itself in your body and behavior.. it simply will

Hypnosis is a state:

Of heightened concentration
Of heightened receptivity (suggestibility)
A normal, natural, state of mind
Occurs (induced) in everyday living
Where the unconscious mind moves to the foreground and the conscious mind recedes
Not fragile
Bypassing the critical faculty of the mind

Hypnosis is a process:

Of working with the unconscious and subconscious mind
A guided process

Examples of hypnosis:

Watching TV
Daydreaming
Reliving the past
Trauma
Running
Gazing
Twice a day
Automatic Self-induced

Find more self-hypnosis articles here.

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